No, you don’t have to be ‘lean and hot’ to do cool, exciting things
I just got back from nearly a week of vacation, during which time I limited how much time I spent on the internet. It can sometimes feel like I have […]
I just got back from nearly a week of vacation, during which time I limited how much time I spent on the internet. It can sometimes feel like I have […]
You’ve probably gathered by now that another “no excuses” fitspo meme has generated a lot of controversy. I’m not going to lie – I’m really disappointed that this is happening […]
I first became aware of Kat Whitfield’s work several months ago when her collection of modified fitspo began making the rounds. Since then I’ve been following – and loving! – […]
Rachel Cosgrove recently put out her second book, Drop Two Sizes, and the reception has been…well, from what I’ve seen, it’s been what you could charitably call “ambivalent.” Charlotte Anderson […]
By now I’m sure most of you are familiar with the saying “Strong is the new skinny.” It shows up fairly regularly on fitspo images and in fitness circles as […]
Yesterday, Sam of Fit, Feminist and (Almost) Fifty posted a link about thermogenesis that really frustrated me. Now, it’s nothing to do with anything Sam said, or even what Matt […]
A few weeks ago, I picked up a book by a fairly well-known trainer with the intention of following the four-month weight training plan laid out in the book. As […]
Planet Fitness has been trying to carve out a niche for itself as a gym where so-called normal people can exercise in a “judgment-free zone” but ironically they can’t quite […]
For as long as I’ve been alive, there’s been this seemingly endless appetite for novelty fitness items, all of which their manufacturers swear hold the key to good health and […]
Confession time! I, like many other intellectually-precocious teenagers, read Ayn Rand when I was younger. And not only did I read Ayn Rand, I loved her. (Please don’t think less […]